Learn how to #relax and cope with #stress using evidence-based methods that can transform your well-being.With easy-to-follow exercises, you can choose from different ways to practice #mindfulness:Listen - Enjoy soothing sounds that calm your mind and relax your bodyBreathe - Master breathing techniques that help you balance your nervous system and emotionsMove - Experience mindful movements that increase your awareness and concentrationStart with short sessions of 3 minutes, and gradually increase the duration as you improve your skills.Galini is made for Neeuro SenzeBand, a non-invasive EEG (electroencephalogram) device that captures brain signals. The SenzeBand is worn while using Galini to get real-time feedback on whether you are achieving the relaxed state.By tracking your relaxation, mood and mindfulness levels, Galini helps you understand your progress and optimize your training.Practice regularly with Galini.Achieve a better state of mind, and live a happier and healthier life.
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